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Competition Prep

 Laura G - Kelowna Classic 2017 Masters Figure Overall and Provincials 2017 Open Bikini F Winner

Laura G - Kelowna Classic 2017 Masters Figure Overall and Provincials 2017 Open Bikini F Winner

The Encore Fitness + Sport Team place on stage. Repeated success with clients who have won medals and trophies... for some of them, it was their first time on stage.

If you have always thought about competing in figure, physique or bikini, instead of just wondering “if you could do it,” take the plunge and step out there on that stage. We all have to start somewhere and even the pros had to start somewhere, obstacles to overcome and lessons to learn. The hardest part is beginning! Anyone who has a dream or vision of becoming a competitor has the will to do it… the drive. If you can dream it, you can achieve it. Becoming a figure, physique or bikini athlete is all about transforming your body into the best body it can be. One weight at a time, one pound at a time, one cardio session at a time. It will be one of the hardest if not the hardest thing you have ever done, but also the most rewarding.

Allison will work with your body type to determine which category and exercises will be the best for you and how to adjust your nutrition to make you stage ready. It is a science not a guessing game. So don’t just let anyone play around with your body. Nutrient timing, proper exercises specific for figure, physique or bikini, posing practice, as well as natural supplementation all must work together cohesively in order for you to put your best foot forward.

Your program will also include:

  • a pre & post fitness assessment to track your progress
  • nutritional consultation to advise you how to proceed
  • goal setting strategies to help keep you on track
  • accountability
  • motivation and discipline from a dedicated trainer

Ready To Get Started?  Contact Allison to schedule your FREE consultation!


BC Amateur Bodybuilding Association
Suit Lady
Canadian Physique Alliance
Canadian Bodybuilding Federation