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Personal Training

Whether you are looking to lose those unwanted pounds or you are an elite athlete looking for that extra edge, personal training will help you look and feel professional by shaping and preparing your body for that special event or reaching that next level in sport. Read more about Encore Fitness + Sport programs on our Welcome page!

If you are starting or re-starting an exercise program after a period of inactivity, an initial fitness assessment will assist you with goal setting, progress tracking, health related issues and motivation.


  • Height/Weight
  • Body Fat Percentage
  • Cardiovascular Fitness
  • Resting and Target Pulse Rate
  • Hip/Waist Ratio
  • Blood Pressure
  • Girth Measurements
  • Flexibility/ROM
  • Postural Analysis

All clients must complete the fitness assessment before any program is designed for the individual. This is for your safety and to effectively prescribe the most correct exercises based on your goals, concerns, and outcome of the assessment.


  • Cardiovascular Fitness
  • Weight Loss/Gain
  • Nutritional/Wellness Advice
  • Sport-specific Conditioning
  • Special Event Prep
  • Pre and Post Pregnancy
  • Bikini/Figure/Physique Competition


Want to combine the benefits of a workout partner with the guidance and motivation of a personal trainer? Partner Training is perfect for you. During these 55-minute sessions, a personal trainer will take you and another client (such as a spouse, friend, or teammate) through challenging and fun workouts. It’s a great way to include some friendly competition and moral support in your fitness routine.

All partner training is 25% off the hourly rate per person…based on the package they choose.

Ready To Get Started?  Contact Allison to schedule your FREE consultation!