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Every WOLF needs a pack!

Learn how to live life Powerfully and train Successfully.

Like that of the Wolf, Encore clients are extremely Loyal and Devoted to their Alpha Trainer Allison Dawson.

Bring out your inner wolf with Encore Fitness & Sport and be supported by the Pack.

Meet Allison

Allison has trained and motivated thousands of clients over the past 17 years and they keep coming back for more. Why??? Because she is dedicated, driven, disciplined, and determined to get her clients to achieve more than they thought was possible.

Allison created Encore Fitness & Sport in 2009 as she had grown apart from the pack at the gym and needed to start her own “wolf” pack. Allison wanted clients to be a part of something unique and have a truly one-on-one experience in the privacy of her own den. It is here she is able to excel and allow all her clients to thrive.

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the program

Whether you are looking to lose those unwanted pounds or you are an elite athlete looking for that extra edge, Allison’s personal training will help you look and feel professional by shaping and preparing your body for that special event or reaching that next level in sport.

personal training

sports conditioning

competiton prep

online training

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trust your instincts

Are you ready to take your fitness to the next level? Whether your goal is to lose weight and inches, or to gain muscle and strength or to take your game to another level.

Encore Fitness + Sport guarantees success! Let Allison show you the correct way to reduce body fat, increase lean muscle mass, and improve performance.

Dedicate yourself to achieve the results and Allison will help you get there.

the next step

what clients say about allison

Allison gave me a realistic eating and workout plan that I could follow even while on vacation and I managed to lose 4 pounds while being away! When I got back I decided I wanted to get more serious with my results and decided to pursue a lifelong goal of entering a fitness competition. Not only did I get in fabulous shape in only 4 months but I also placed 4th in the competition and qualified for Provincials! I cannot recommend Allison enough, whatever your reason for hiring a Trainer she will definitely meet and exceed your expectations.
Justine C.
I started working with Allison just over 4 years ago now, I was in a rut and knew I wanted a major change in my health and fitness routines but needed someone to motivate me and get me back in the swing of things. Allison is one of those trainers that has the power to motive you and push you to do your absolute best. She has experience dealing with a variety of different client types from full on fitness competitors to someone like me who was just wanting to get in overall better shape and will ensure a plan to fit each of her clients wants and needs.
Ashley D.
I contacted Encore Fitness & Sport the summer of 2017 with the sole purpose to lose my “belly” and feel confident walking the beach in a bathing suit. What I achieved since that time has far exceeded the original goal.My energy, fitness, and strength has improved so much I actually forgot about the “perfect beach body”. Meeting Allison changed “my direction”. She listens. She encourages. She connects you to the big picture.
Nicola D.
My goal was to get my body to bikini competitor condition, with hopes of doing a photo shoot that I could be proud of. Well, after 12 weeks, I accomplished just that!I can not say enough about Allison. She literally transformed my body in an incredibly short period of time. Her passion, commitment, and dedication to help people puts her miles ahead of other personal trainers. If you are ready to make a change, call Allison. It will be the best decision you ever made.
Tracy A.
Allison changed my life in more ways than I ever could have expected. I am someone who has been athletic her entire life. I thought I knew what I was doing when it came to training. As I got older (post 45) I struggled with shedding some weight that snuck up on me. I have since been blown away by the results. I have gotten so much more than training and nutrition from Allison. It truly has been the best thing I’ve done for myself.
Kari C.
I have competed in different sports my whole life, and therefor have had many diverse coaches. Allison is unique in the fact she truly cares and believes in all her athletes. If you are looking for a trainer or coach who is there for you night and day, I would highly recommend Allison as she has mastered the unique balance of being both a friend, role model and a hardcore coach all in one!
Megan S.
My program has been so incredible to say the least, words can’t describe the impact Allison has had on my life. Allison has taken the time to know my specific goals and help me work towards my big goals, while crushing small ones along the way. There has been a total transformation in the process of not only my physical appearance but also my mental health. The support and one -to-one guidance and love Allison has for each one of her clients is unmatched.
Payton C.
What can I say.... Allison is an incredible human. When I was at my worst headspace and highest weight ever Allison had my back. The positive reinforcement, customization and attention to detail is something special. Even in my small achievements Allison made me feel proud of myself. My journey has been like a rollercoaster but she has been there with me the whole way. For anyone that thinks they can’t YOU CAN!
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