Whether you are looking to lose those unwanted pounds or you are an elite athlete looking for that extra edge, personal training will help you look and feel professional by shaping and preparing your body for that next level.
Whatever your goal is, the programs are specifically designed to take you from where you are to where you want to be! Start getting results! Whether your goal is to lose weight and inches, or to gain muscle and strength or to take your game to another level… Encore Fitness + Sport guarantees success! Let Allison show you the correct way to reduce body fat, increase lean muscle mass, and improve performance.
If you are starting or re-starting an exercise program after a period of inactivity, an initial fitness assessment will assist you with goal setting, progress tracking, health related issues and motivation. All my clients must complete the fitness assessment before any program is designed for the individual. This is for your safety and to effectively prescribe the most correct exercises based on your goals, concerns, and outcome of the assessment.
Once questions are submitted, I will review them and set up a FREE CONSULTATION with you.