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When one runs with the wolves, one must howl with the pack.

our programs

Everyone needs a personal trainer at one time or another. And finding that right trainer for you is as important as finding the right job. Not everyone is going to have a good fit or understand your needs unless they themselves have been through what you have been through and have years of experience with a variety of clients. You want someone who has good communication skills, empathy, patience, technical knowledge & can motivate you.

If you are not a fan of crowded gyms, Allison has a private studio for one on one training & or partner training which makes the training experience that much better.

Are you ready to take your fitness to the next level? Allison will switch up your program frequently to keep you constantly challenged and advise you on the correct nutrition intake for your program goal. 80% of your results come from nutrition and consistency with your fitness program.
Dedicate yourself to the program, trust the process and achieve the results you desire with Allison & the rest of her Wolf Pack.

“The wolf on the hill is not as hungry as the wolf climbing the hill”
- Arnold Schwarzenegger

personal training

Whether you are looking to lose those unwanted pounds or you are looking for that extra edge, personal training will help you look and feel better by shaping and preparing your body for that special event or taking your fitness to that next level.

If you are starting or re-starting an exercise program after a period of inactivity, an initial fitness assessment will assist you with goal setting, progress tracking, health related issues and motivation

WANT TO COMBINE THE BENEFITS OF A WORKOUT PARTNER WITH THE GUIDANCE AND MOTIVATION OF A PERSONAL TRAINER?

Partner Training is perfect for you. During these 55-minute sessions, a personal trainer will take you and another client (such as a spouse, friend, or teammate) through challenging and fun workouts. It’s a great way to include some friendly competition and moral support in your fitness routine.

All partner training is 25% off the hourly rate per person…based on the package they choose.

your program will include

  • a pre & post fitness assessment to track your progress

  • nutritional consultation to advise you how to proceed

  • goal setting strategies to help keep you on track

  • periodisation program to prep your body accordingly to your personalized plan

Personal training packages

12 Sessions

$75/hr

$900

24 Sessions

$70/hr

$1680

36 Sessions

$65/hr

$2340

50 Sessions

$60/hr

$3000

75 Sessions

$55/hr

$4125

100 Sessions

$50/hr

$5000

sports conditioning

Training specifically for your sport is the key difference between winning and losing. Sports Conditioning is a strength, conditioning and core training program for active people and athletes of all levels, based on the fundamental principles of cross-training; improving overall fitness, correcting muscle imbalances and reducing the risk of injury from repetitive strain and overuse. Don’t let the competition edge you out. Be stronger, faster, better. Allison has worked with many clients over the years in a variety of sport backgrounds including the following:

  • Lacrosse

  • Cricket

  • Football

  • Swimming

  • Track & Field/Running

  • Basketball

  • Rowing

MAKE A COMMITMENT TO YOURSELF AND GET MOVING TOWARDS ACCELERATED RESULTS!

your program will include

  • a pre & post fitness assessment to track your progress

  • nutritional consultation to advise you how to proceed

  • goal setting strategies to help keep you on track

  • periodisation program to prep your body accordingly to your personalized plan

  • online support should your sport take you traveling

Personal training packages

12 Sessions

$75/hr

$900

24 Sessions

$70/hr

$1680

Whether you have access to a gym facility or are working out at home with limited equipment, Allison can create programming for all.

competition prep

If you have always thought about competing in a bikini, figure or physique competition your first step is finding a coach that has the experience and the results of putting athletes on stage and placing well. Encore Fitness & Sport has been putting individuals on stage since 2007 with athletes winning and or placing in the top 5 as well as athletes winning their Pro Card and competing at World’s in Spain.

Allison will determine which category will best suit your body type and personality and then create programming and nutrition to bring your best possible physique to stage. It is a science not a guessing game. So don’t just let anyone play around with your body.

your program will include

  • Programming

  • Nutritional guidelines

  • Posing

  • 24/7 support

  • Weekly checkins that include pictures

  • Team Encore jacket & shirt/tank

  • Suit selection

Personal training packages

16 weeks - On Season

$1500

online training

For clients that want the accountability with a personal trainer but perhaps live remote, hours conflict, or cannot afford the full cost of one on one Personal Training, then online training is an excellent option for you.

Weekly checkins via email to Allison keeps you accountable as well access to her online training app showcasing all exercises with videos and descriptions so you are not left wondering if you are doing correctly. It’s like a having a personal trainer in your pocket. All programming created for you based on goals and equipment and time available.

your program will include

  • Measurements

  • Photos

  • Programming

  • Nutritional guidelines

  • Access to online Facebook group

Personal training packages

12 Weeks

$475

the details

Prices above DO NOT include GST.

Training Sessions of 24 or less must be paid in full. 36 Sessions and above payment options can be arranged.

All packages have an expiry date that will be recorded on client card and invoice at the time of purchase.

PAYMENT
Encore Fitness + Sport accepts cash, cheque, Visa and Mastercard.

TERMS & CONDITIONS
Prices may be subject to change and clients will be advised in advance.

REFUND POLICY
Encore Fitness + Sport does not offer refunds for personal training sessions, online training or personal prep. Sessions may be transferred to another individual (providing the sessions have not expired) or, put on hold for 2 months with a doctor’s note.

ready for the next step?